Quote:
Originally Posted by GreedyBastard
Mental illness runs in my family. I think it has a lot to do with discrimination. But, over time it can really disable someone. I am working on dealing with my illness. I'm actually out of work because of it and its frustrating to be socially isolated.
With social anxiety, with everything that is going on in the experience, it is hard to identify that one of the central features of it is the subconscious construct, completely buried, that it isn't okay to be myself in social situations. "We have to live up to some standard, be like the cool, smooth people ... just me isn't good enough." This deep unidentified thought renders every attempt at being in social situations as a "subconscious bluff" ... something we don't even realize we are doing, yet are anxious over. Somewhat like making a big, important (being socially competent is important to us) bluff in a pot ... well, unless you have nerves of steel, you are going to be anxious about it. This is only one component of the experience but a big one in terms of approaching the phobiia, the social phobia. If going around people to me, in my subconscious, unbeknownst to me, means "pulling off some act that makes me acceptable," then anxiety about the bluff crescendos. When you have others you can go around and say, or at least think, in effect, "I'm nervous about being around people, I am not very socially adept, I feel insecure about this" - admittedly a difficult chore - then your truth is on the table, most importantly inside your consciousness, and the "I've got this when in fact I know I really don't" anxiety producing situation," the attempted bluff to cover it up, isn't in play. More real self (or hand) = less bluff = less anxiety.
Last edited by Synchronic; 08-01-2016 at 05:18 AM.