^^^Lol, limit yourself to once in the morning. How about just smoking occasionally like a normal person and not immediately when you wake up? Not that I or anyone else should care, but if you want a more reasonable relationship to it, I don't think wake&bake will do it.
Originally Posted by Mr Muck McFold
5. If you don't get to sleep in 30 minutes, you should take a sleeping tablet.
FALSE - The use of sleeping tablets will mask any bad sleeping habits you might develop.
If you don't fall asleep in 30 minutes, get up IMO. I used to have bad sleep problems, couldn't fall asleep for hours, not at all when I was stressed etc. These days I have no issues. Of course a large part of it is about being less anxious, but also that I only go to bed when I am really tired. If I don't fall asleep in 10 minutes, which happens very rarely, I just do something completely different for a while and don't worry about it. Sure, you might be tired the next day, but that's all that can happen.