I have only listened to the online poker audio once so I cannot really comment on any long term benefits. Though I did feel very relaxed, almost kind of woozy after listening.
A few (probably nitpicky) things - at one point you say 'know success is the result of...' (or something like that) - I heard it as 'NO success is the result of...' and my poor lil brain got confused, thinking I would have no success from doing these positive things. Maybe rewording that with the words 'know THAT...' might be a good idea.
The other little thing was that when you count the listener back up to consciousness at the end, you miss out the number 4.
I have used it a couple of times, ive been quite lazy with it but after using it the first time I really was relaxed. I am going to make the effort to make it a more routine thing though so will post feedback when that happens. Thanks Elliot!
Can somebody give me a summary of what he tells you to do? I want to try it, but it might not help me because I don't tilt in a conventional manner.
Like, does it say specifically "don't be mad at the fish when you take a bad beat" or does it just help make you more level-headed in general? I'd probably try it if it's more of a general head-clearing approach.