Re: Dealing with tilt/quick fix
(-insert tips: meditation, sport, eating healthy, improving social life, getting laid etc.)
when i seem to get tilted i simply focus on breathing. breath in, hold, breath out, hold.
as long as you breath slow, deep and concious, you wont have any fear.
fear causes tilt, the irrational fear of being a loser, only cause 0.001% of your poker-career seem to go in the wrong way (1 single day).
there are 2 types of players, those who have losing session, and those who know that your whole life is a game and dont give a **** about being down a single day.
(someone else said that more clearly, but even for a unique problem like yours... i dont search for the quote)
also, if you are smart, watch the movie "revolver". it might help you.