[ ] Play poker...... any poker, for GOD'S sake play some kind of poker
[ ] Run 4 times a week, swim once, bike once. Minimum.
[ ] Get long run distance up to 10 miles.
[ ] Play JM in chess without getting extremely frustrated and cursing his very existence.
[ ] Be on my phone, laptop, etc MUCH less when at home with the family.

First one: Haha!
Second one I will second. I need to stop loving my laptop sometimes more then my family.

As for my own goals:
Continue to read and learn backgammon and keep playing 4-5 games with analysis every day.
Creep my microroll up so that I can play 15 dollar HU SNGs on Stars. The 7 dollar guys suck but the 15 dollar guys are not so bad.

[] no more 5 figure losses pls *thanks

almost didnt get this inb4 it actually happened

[] get a job
[] do 5 reps of deadlifts with +150% bodyweight (only 5kg more)
[] gain 2kg of bodyweight
[] win at least 300$ in "other"-tournaments (currently down 22$ for august)
[] not play any more nlhe mtt this month

LOL agree with all + 1 maybe play a WSOP 2013 event.

[ ] Put together a decent deal on the 12 unit apartment complex im trying to buy.

[ ] Get closer to putting together a deal on the 7 duplexes ive been going back and forth on for several months.

[ ] Get off my butt and paint the exterior of a 3 unit ive been putting off due to the heat.

[ ] Continue to avoid crappy online poker.

[] 5k 2-7 TD hands
[] $100 profit in Other Tournaments
[] 5k FLHE hands
[] Overall cash game profit

You know what - I'm in the mood for some goal setting, I view these threads every month but I'm going to join the fun:

[] 100kg Bench Press* - 1 Rep Max
[] Get my online bankroll up to 250 big bets for my current limit
[] Add 10 new songs to my music playlist
[] Be in bed with lights out by 2am at least 15 times through rest of month
[] Make £100 in "side income" (don't ask!)
[] *BONUS* Win a PokerStars Milestone Hand

*For you Americans thats 220lbs, but I think because you have 45lbs plates it will mean it ends up being 225lbs.

Yep, 225 pounds, or about 353 dollars.

I could lift $353, if it was currency.

We can set it up to weigh 220lbs.......bar+2x45, 2x35, 2x5, 2x2.5

Perhaps my 1 rep max would sound a hell of a lot better if it was just a mere 27,593 yen?

And Manny - a very informative 1k post, thank you

I would personally choose a currency losing ground, I mean 4 years ago I couldve lifted 25% more yen. Perhaps choose an African currency, you'll see better results.

Four years ago your 1 rep max weight in Zimbabwean dollars would have just about bought you a beer.

My b day is Thursday, so there should definitely be some drunken poker being played. How bout some birthday boy run good!!!!!!! GOGOGOGOGOOO!!!!