I have been away from Vegas a couple years . but when I lived there allot of the poker rooms would offer a monthly free roll for logging cash game hours. Is this still a typical procedure by poker rooms in Vegas? If yes where can one get the up to date info on what the different rooms offer. Is there any rooms that have a better deal than others?

Some do. Wynn had one recently.

Whatever number rooms were doing this when you lived in town, multiply it by 10 and you should slowly begin to approach the number of rooms that now have freerolls.