use Swiff Player to play .swf files. It's free, download here
http://www.globfx.com/products/swfplayer/
How big is the avi file you're trying to send. If its under 50MB you can use a service like yousendit.com . If its over 50Mb but under 300MB try sendspace.com
Also activepresenter is another free alternative to camstudio
http://atomisystems.com/activepresenter/
Last edited by rustychips; 03-29-2012 at 01:02 PM.