The modern fitness industry has been plagued by old-school thinking for far too many years, and the subsequent result has been this: We spend way too much time at the gym. Seriously.
Nearly any fitness goal can be accomplished in as little as 30 minutes per day, four times per week. That's it. Any more than that and our bodies will see only diminishing returns.
Now I can hear several of you saying: "Only 30 minutes? What should I spend those precious minutes doing? Cardio? Weight training?"
Keep safe! Have a good day ^_^
God bless us all