i´m doing the 4hbody "diet"(pretty much low carb with 1 cheat day per week) and i really enjoy it.
i actually eat better than before. Instead of thinking "meh hungry again? great will it be meat/fish with rice or with noodles?" and now i can actually mix up a ton of veggies to get something that i actually enjoy eating. I´m losing about a pound every week doing one different bodyweight exercise from monday to friday and combined with the big protein intake i´m pretty sure i´m gaining muscle while im losing weight.
And since i was already restricting my sugar intake to the weekend the only difference is that i dont eat rice/noodles as much. Best thing is i started really enjoying the cheat day. Normally i didnt really enjoy all that sweet stuff because in the back of my mind i knew how unhealthy it is and i shouldnt be eating it but now i can plan the perfect most deliciously unhealthy day and really apprieciate the taste of icecream and lasagna etc.
My favorite lowcarbmeals:
omelette with beans and sausage cut into little pieces
spinach with cream,brocolli,calliflower,carrots and premarinated chickenfilet
most of it is even pretty easy to make, spinach and the veggies are sold frozen so i just have to heat them up in the microwave and put the meat into my pan.