HUSNG Official fitness, diet and healthy being thread

[AnJo280]

Originally Posted by coffeeyay

http://www.drmcdougall.com/misc/2007nl/may/meat.htm

this is a bit distilled, but it has a number of good references at the bottom if you don't trust Dr. McDougall

correlation is not causation.
especially if he doesnt compare it to a vegan controll group.

It´s like saying:
"100% of vegans die! Start eating meat right now! "

I´d like to do the research on my own but i have no idea where to start.
Right now i´m at a point where i move from whatever meat i can get to white meat, because its supposed to be healthy and one day i might go vegan if i find some decent prove of it being healthier.
And it would have to be one where every other factor is the same. You cant compare a vegan sportsfanatic to some overweight couchpotatoe,because it´s obv the fat guy will have a ton of health problems not connected to specifically meat.

wow there´s no autocorrect on this computer and i feel like half the words look weird.hopefully people can still understand what i´m trying to say.

[miniwiz]

Studies are way off because most people who eat meat,tend to not care about diet and eat crap all the time. Also depends what type of meat do you eat,how much do you eat,which cut,if its organic or not. Eating some tenderloin isn't the same **** to eating ribs.
I've actually remember seeing the one study about stuff that i thought was relevant. It was a study,from Harvard i think,with a big sample on the impact of exercise on diseases. Don't really remember where,but it was something about living 23h30min days,leaving 30mins for exercise each day. The improvements were huge. 50% less LDL,50% less cases of diabetes etc,even in people who were obese. Other benefits were considerable less heart diseases/depression/increased life expectancy and so on. Point is exercise is more important than diet,as long as you don't eat lots of junk food.

[not2secure4u]

Originally Posted by not2secure4u

Anyone can provide me a nonbiased opinion if the P90x supplement (shakeology) is any good for your body ?

.

[lyncks2002]

De_Evolution: I'm currently really lean, at 11% BF and i'm doing Intermittent Fasting (@Hokie: that's how i broke through the plateau i had at about 15%, started intermittent fasting and really hard weight training)
Still don't think i will take creatine, but i will give it a try with whey protein and see how it goes. Thing is i dont really trust food which comes as powder, i'd rather EAT more vegetables and meat than that... but it's seems i'm stuck and will try it.
@miniwiz: good piece of advice, i will take it into consideration if i decide to take creatine...
my usual cookie post workout is a waffle with sugar on it (Delhaize is the brand) or some random good looking creamy cookie from a local cookie shop they do have fat, but they also have so much sugar that i'm pretty sure im getting my insulin spike from them

[not2secure4u]

Originally Posted by lyncks2002

(Delhaize is the brand)

You must live in Belgium then

[Deepak]

Originally Posted by miniwiz

Point is exercise is more important than diet,as long as you don't eat lots of junk food.

if u mean 'type of diet' then yh maybe
if u mean daily calories/protein then huge no (esp if u have a good amount of muscles or have a specific goal like get lean, or maintenence or gain weight)

[miniwiz]

Originally Posted by Deepak

if u mean 'type of diet' then yh maybe
if u mean daily calories/protein then huge no (esp if u have a good amount of muscles or have a specific goal like get lean, or maintenence or gain weight)

What i meant is lets say you are overweight and not an active person,you'd gain more health benefits from working out than changing your diet,if your diet isn't made out of domino's and chips.

The point being that if you want to change something,start by working out.Yeah obv the better thing would be to change both,but if you start working out you'll change your diet for the best eventually. But if you just change your diet,chances are you'll fail at it eventually because you clearly don't look at dieting the right way if you don't also do some type of exercise. And the benefits are bigger by working out.

[Deepak]

Originally Posted by crimsonchin

hehe good stuff, so sick if you're in you're teens, pick up a routine like that and you literally have to shove down like 6000kcals to gain on it

my dad started doing SS with me, he's 57 y/o, after 2 years he continually made some pretty good gains, and he's eating on a small surplus

he had never worked out before, started small

[lyncks2002]

@deepak: I can't convince my father to do it, although he was working out until his 30s and felt awesome.
He now says he can't do it because of back pain, and i keep telling him he HAS the back pain because he hasn't done any workouts.
Anyways, for people who are hardgainers, programs like Stronglifts or Starting Strength are the way to go.

[dhcg86]

can someone give me advice on what exercises to do that don't involve any impact on my feet?
bleh

my JTss vs KQ AKhh on Ks4h6sQh...and I miss....in a limit game, how much sense does it make to max the pot on the turn given my hand? also can someone stove my equity please?
im guessing like 33%

[Deepak]

Originally Posted by lyncks2002

@deepak: I can't convince my father to do it, although he was working out until his 30s and felt awesome.
He now says he can't do it because of back pain, and i keep telling him he HAS the back pain because he hasn't done any workouts.
Anyways, for people who are hardgainers, programs like Stronglifts or Starting Strength are the way to go.

just make him start doing warmup rountines, or rlly low weight and see how he feels
my dad also liked that when we started doing SS we recorded the lifts for feedback (obv teribad form from us both)

Originally Posted by dhcg86

can someone give me advice on what exercises to do that don't involve any impact on my feet?
bleh

my JTss vs KQ AKhh on Ks4h6sQh...and I miss....in a limit game, how much sense does it make to max the pot on the turn given my hand? also can someone stove my equity please?
im guessing like 33%

handstand pushups

[_dave_]

Originally Posted by dhcg86

can someone give me advice on what exercises to do that don't involve any impact on my feet?
bleh

Squat, deadlift, press, bench press, row, chin up. Cycling, swimming.

[SleightOfJam]

awesome idea for a thread. looking to put on muscle and get in a lot better shape, will be keeping a close eye. definitely need to to eat/sleep better as well.

[TCDynasty]

****arounditis

The statistics all point towards the same conclusion: we have a global outbreak of ****arounditis.

"****arounditis is a behavioral disorder characterized by a mediocre physique and complete lack of progress, despite significant amounts of time spent in the gym."

"****arounditis most commonly manifests itself as an intense preoccupation with crunches, curls, cable movements, belts, gloves, balance boards, Swiss Balls and Tyler Durden. Fear of squats and deadlifts is another distinguishing trait. Physical exertion is either completely lacking or misapplied (towards questionable or unproductive training practices)."


GET BIG!

[Honey Badger]

Originally Posted by TCDynasty

"****arounditis most commonly manifests itself as an intense preoccupation with crunches, curls, cable movements, belts, gloves, balance boards, Swiss Balls and Tyler Durden. Fear of squats and deadlifts is another distinguishing trait. Physical exertion is either completely lacking or misapplied (towards questionable or unproductive training practices)."


GET BIG!

LOL You sound like Dan John. Who I have a huge man crush on by the way.