Turns out making a PG+C thread= run good. So yeah basically been sun running so far today, just coolering regs and fish donating basically.
Also got pokertracker 4 which has helped a ton, because I found out the fold to 3bet stat on PT3 is actually not accurate. A lot of the people I used to 3bet turned out to have much lower fold to 3bets than PT3 was displaying, so yeah PT4 is helping a lot.
Been working too on not worrying so much on being balanced all the time, and just trying to exploit a lot more without worrying too much about being exploited myself, most 50nl regs aren't going to exploit me that much anyway.
Some spots which I was unsure about;
PokerStars - $0.50 NL (6 max) ZOOM - Holdem - 6 players
Hand converted by PokerTracker 4
BTN: $56.67
Hero (SB): $83.91
BB: $53.20
UTG: $15.29
MP: $87.21
CO: $153.55
Hero posts SB $0.25, BB posts BB $0.50
Pre Flop: (pot: $0.75) Hero has 4

4
fold,
MP raises to $1.50,
fold,
BTN calls $1.50,
Hero calls $1.25,
fold
Flop: ($5.00, 3 players) A

A

4
Hero checks,
MP bets $2.50,
BTN raises to $7.50,
Sooo obviously we have the nuts. BTN was 22/20/8 and MP was unknown. BTN was not spazzy, and I can see absolutely no way he can raise this flop without an ace.
Because we can't be drawn out on hardly and if we shove he should probably fold most aces I think calling is best, also can let MP in.
PokerStars - $0.50 NL (6 max) ZOOM - Holdem - 6 players
Hand converted by PokerTracker 4
BTN: $50.00
SB: $24.50
BB: $71.00
UTG: $21.18
Hero (MP): $102.00
CO: $50.00
SB posts SB $0.25, BB posts BB $0.50
Pre Flop: (pot: $0.75) Hero has 9

9
fold,
Hero raises to $1.50,
fold,
BTN calls $1.50,
fold,
fold
Flop: ($3.75, 2 players) 4

9

K
Hero bets $2.50,
BTN raises to $7.50,
Hero calls $5.00
Okay so another hand, guy was an aggro reg over 200 hands, 28/24/9 (1/7) raise flop.
My default here would be call and x/shove over any decent sized turn bet on a non spade, not sure how correct that is though. If he was a bit more nitty I'd be happier 3betting the flop.