+1

Did not expect a post like that! Thanks man this will help a lot.

Def not gonna help, fatties still gonna fatty

well i wont quit poker but il be ur butler and we can grind together sounds decent :|
thanks and yw mate hope it does
once a fatty loses a few pounds it starts a fire its addictive when people start to compliment them they get tore in, seen it alot amoungst friends who come train. lazys gonna lazy tho those mother****ers will always be lazy

if anyone does a food prep or makes some nice stuff feel free to post it btw

and gl weekend everyone

spins month of feb



so 3.1 for what ive played 41 cpg, decent improvement on last month, almost doubled our evROI (sun)

and on lyzer it says im beating regs this month for tiny amounts, dropped like .8 off my fish stats usualy 2.5-2.8 cph so maybe not playing exploitable enough vs fish sinse ive been trying to v regs it shal be remedied as fish is were we print



for march we wanna get 4% evROI improve our 3 handed chips per game as its suffering compared to the rest of the population it seems. my HU stats for being a non husng backround are decent, ny bb HU is pretty weak, so will work on that and hopefully keep imroving and get to the 60s and be crushed off acbarone the goat of the 60s ... goin to try and put more hours

played 2 mtts today was so withered after them hotter 27 and the kick off, really have become acustomed so spin life now and dont think il ever fully return to MTTs although i enjoyed playing the live bird will def be looking to flcik more UKIPT/GPS/GUKPTs this year. pending time off work hopefully just ping the $300k and wave my middle finger to 9-5 working again and come back to pyjama all day life

vamoo and gl

check out spin4plays thread in PGC 20k spins in 2 months at 100s with 2.5evROI

sick

http://forumserver.twoplustwo.com/17...eback-1591843/

Pyjama all day = best life <3

anyone crushing sundays???

we got 61st in the mil. chose last 61 to get it in behind AQs v AKs for 12 beebers spot played its self made some mistakes not many tho shout out to 147_star for finishing 4th 100s spin reg and fellow UK grinder of course th goat won it lasaaaaaaagnaaaaaaaaa lol guys prob top 3 elite HSMTTers of the time being, guy seems to crush infinate!!

save our run good for the 10 milly milball i think



spins



so month to date has been break even all the way til this session here so hopefully the turn around want to finish this month very strong!!!

injurys are dying down started training again today, been eating clean through out so not piled redic weight on

gl all

OHHHHHHHH and shout out to my man dl184 for choppin the grosvenror 25/25 2 dayer for like £9k he blew it HU cos there was more than 25bbs and it looks like hes beat me in our prop bet so lets see what my avatar will show

gl all

730 games of 10 chips per game so far this month worst EV downswin last 300 games blergh lots of review this week!

heres a food prep i done this week, anyone wants the recipes let me know

line up:

turkey burgers with pesto in them and spinnach and sweet potatoe

teryaki sirlion steak with raddish, peppers, spring onion and brown rice

and my personal favorite the king prawn thai red curry, i went extra mile and made my own thai red curry paste was absolute delicious!!!

here they are end is all boxed and put in fridge, should last me a few days









doesnt have to be boring dry lean meat and veg all time, flavour isnt unhealthy

i made some homemade guachamole for on the burgers just ate them breadless, were great will be adding them again turkey mince wasnt as dry as i thought

How are the rake changes going to impact your grind? More/fewer Spins? Move up to $60s? Different format? Become my personal chef?

Update?

lol were u living these days? could swap cooking and u teach me to crush 60s .. im on course for 60s at end of month not looked at EV and mindset has been my 100% focus feel im playing my best poker atm comfortably beating regs and fish and plugging leaks every day, rake changes dont effect me to much im not a huge volume grinder and (hope) shouldnt be at 30s that much longer now i can play almost everyday again
huuge update coming soon sir ty for the interest and GLGL all keep crushin

Food looks amazing. Where do you get your inspiration and recipes? If i may.

please more recipes...on ur insta i can find only pics :/

mostly other peoples instagrams, or pinterest just type in anything at all uve had or liked into good ul get a billion recipes

pm me what one u want recipes for if u like and il fill ya in or u can just google what i made and itl give u a version u can make ur own

Finishing out my lease in Puerto Vallarta and will be settled in Vancouver by the end of this month. Glad you're doing well, but not glad I'll be seeing you in $60s. How about you just bink a few $300k jackpots @ the $30s instead and become a chef instead?

id be happy with that lol im sure bubbleoutcas would half u for chef fees in vanc him n few other spinners/HU guys from the stable out there ATM

so sinse april 21st ive addopted a new grind routine, ive worked mainly on mental game more than anything else, and it shows how much of a leak it is, if u wanna be a top reg youve gotta detach your self from results, and think only of the optimal line in each hand... i gave up looking at EV hence the lack of updates, been 2 tabling only, hence the lol volume... anyway eating right, some exercize, and mentaly warming up, meditation or a relaxing 5 mins pre grind and the same after have worked wonders for me, i have postit notes with quotes up while i play, i also have a A b and C game sheet were ive identified all my A game attributes same with B and C. if i slip from A game i take a break, if i slip to C game i take the day off, this isnt ideal but until i am in total control of my mental state at the table its seeming to be working had my best month @ 30s and am on course to be moving to the $60s (vamoooooooo)

heres sinse ive adopted the mental game aproach to date:



and month to date (lolume)



and heres from april the 1st to date




i need 2k games at 4% or above to move to 60s. that 3.2 needs a 0.8 added to it and to still be beating regs which i am in every sample even from year to date... been absolute fish crushing which is the key to maintaining a high CPG imo and were the money is ofc. bricked 2 10x in this time with 70% so could have been a sicker month $ wise but ran above EV so no complaints. feel confident every grind now and am looking forward to improving more and moving up!

need some vamooo for the next 300 games to get that move so GL us

as for food not being following dietary guidlines as strictly as i was havent prepped food sinse day 1 of scoop. but this month im making a schedule for working out and grinding going to try limit alcohol to 2-3 days of the month of june (lol gl me) and train harder than ever!

its no coinsidence that treating it like a sport/business and trying to keep ur mental state at the tables brings the best month and a half of my spin life!

so heres to upwards and onwards. prob wont update til the 60s move happenes now as ive stopped looking at EV its a negative free roll. no good can come of it we can control or change it so only play my best and try put in the volume is all i can do....

oh spotted this sicko whilst grinding today WTF!!!!!!
dunno if he wants his name in here so il put it in spoilers for now and if he has a issue il have it removed, was shocked when i seen some1 just appear and crush so hard hes obliterating regs and killing the fish, defo a end boss of the future , dunno if he came from HU or anythin. a tip of the spinners hat for sure tho

it was 3.85 or something at 2k games which was .15 short of the target but seen as im smashing up 2 reg games over this sample we got the green light for the 60s played a session of 55 games with 1.3% evROI not looking again now til friday or something

game breakdown for the 2k games (flex)



46 cpg in 2 reg games is sick over a really lolsmall sample tho but overall i was 0.77cpg v regs all in so def beating them

there a diff breed at 60s tho will need to double down on efforts there and study my ass off if im going to make it, tough move for sure lets sun run and make all the manies tho

vamooooooooooo

Been following for a while, good to see your hard work is paying off, GL at 60s!

ty sir will throw a update up for my first month at 60s next week got crushed week 1 starting to work out the kinks, for sure the biggest jump in average skill level for me. better regs and lots more of them. have handsdesvans at almost everytable i reg goatregs everywere.

take some hard work to be a winner here but we got the <3 vamoooooooo

Definitely harder/better regs, from what I've seen the % of 0 reg games are considerably lower at $60s than $30s as well.

Keep u the study work and you'll crush 'em tho

yeah il work harder than all of them, wel get there, why do u grind 60s as well as 100s arron? always wondered, just as a variance reducer? or cos im there giving the chips away?

so def the biggest jump in skill of all the stakes if played at spins. and just seem to be more regs and better to. still some whales to ballance it out tho and were impoving by the week. volume is lol but i 2 table and have a kid on his summer holidays so got in as much as possible for now

total month first 300 games were still 30s and first 300 @ 60s i got pillaged as expected when moving up takes time to find your feet cEV and $EV



60s giraffe for the month $0 made (sun) 3%evROI over 1008 games its a building block



sinse we started finding our feet a bit after initial 300 game ass rape start...5.2% evROI evITM 37% 54 cpg



so looks like were moving in right direction at least.

bricked 2 25x for my biggest score at spins, lasted a whole 1 hand in the 2nd one punter

so now we have operation get the $100s only took me like 17k games to learn to be semi decent HU and stop being a total MTT fish box, its been a big learning curve so far and ive not even scratched the surface, love these games theyve brought poker back to life imo

RIP spinlyzer also looks like its GG so can no longer see how i do v regs and v fish, 3h ev and HU ev which, is a huge bag o dicks if anyone knows of a way to do this in pt4 let me know, someone suggested in spins thread that i do some username group of all regs to see how im doing v them but there must be a better way </3

not going to set any goals this month, just focusing on playing my best poker i can for as long as i can each day im able to grind. feel like i should maybe set one goal for 1500 games minimum....and GTFO the euros bring back the fish ffs!!!!!!

ok 1500 games (which 2 tabling is a absolute grind fwiw)

if i dont, i wll do a random draw of the next 5 people to comment on this thread and make a vid for 30 mins of spinning and focus on any part they feel they can improve if i dont make the volume (which is a pretty high chance)

this is obv better for people at lower stakes or people looking to switch to spins

anyway vamooooooooo and GLGL

EDIT: will make it random draw between next 8 posters. and will do the vid even if i do make the volume, will think of something more demoralising to try and make me hit volume, suggestions welcome

Nice results sir , following !

If you don't hit your next volume goal we choose your stars avatar for the next month

Just switched to this format, will be following this thread to learn a bit. GL