today i reveal my current mental & production plan:
i go constantly at 22h to bed and stand up between 6:00 and 6:15, then i do my morning routine: before standing up drinking 0,5l water (preparing it the evening before), standing up, open windows, breakfast, brushing theeths, cleaning my workplace (no distractions lying on desk, stuff like that). around 6:30 i start my warm up programm, it includes trunig off the internet on my phone, closing all programms like skype or firefox on pc, opening all programms which i need to play poker, reviewing my goals (5 mins), reviewing 3-5 hands (10 mins), hearing the warm up mp3 from elliot roe. (it starts with around 5 mins meditation and then 7 mins motivation). then my producive time starts (i use oropax to be less distracted). i use the 60-60-30 rule, thats a way how we can be most productive and focused:
explanation 60-60-30 rule i just started with that but i make it like 3 times 55 mins being productive 5 mins break and than the 30 mins break, hope it works as well.
then i start playing half an hour warm up session (i'm playing spins and have 2-tabling issues so i do for warm up 4-tabling 0,25$ spins) the rest 25 mins i play my main game. in the short break i do all physical needs (toilette, drinking water, small snack like fruits, vegetables or cashews) in the longer breaks i eat and open the windows for fresh air and take a 20-30 min nap arround middle of my day. after finnishing my grinding session i make a quick review of my day (overview how i run, quick review of biggest pots, what were bad or good on my game today etc.). after that i listen to the cool down mp3 from elliot roe its kinda meditation too.
then i start with my work on my game reviewing detailed hands making some theory etc.
after finishing with theory i make a quick list what i have to do for tomorrow (2mins) so i dont think about work in the evening after that i meditate with the headspace app and then free time. that would be a perfect day.
5 days a week i grind around 7h and making 2h theory. on saturday i play 5h and 1h theory and on sunday i take a day off.
i try this for a short time having problems in the beginning but getting better and better allong with. i hide my roll on pokerstars and disabled the winningsgraph on pt4 so i only see my ev-line. if i am unfocused or tilt i quit for 5-10 mins and read following things: 1. i cant controll results (board run outs or villains hands), so i dont try. 2. i am intellegent and skilled enough to beat my stakes (proven on longterm graphs, if not i have to move down). 3. i am disciplined 4. i just try to play every hand as good as possible, and watch data only on bigger sample. 5. i watch on my ev-hourly not my winnings and try to increase it. 6. i review my goals why i want to be a poker pro, for what do i need the won money
if this doesnt help i meditate and make first the theory part
i want to travel for to years starting in half a year so i have pictures pinned on my monitor for motivation: one picture of a grind station in a other coutnry and one of a beach
maybe there's something what could help you too
greetz