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Old 01-26-2014, 08:04 AM   #126
BenaBadBeat
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Re: BenaBadBeat's FR Grind 2014

Quote:
Originally Posted by Buby2132 View Post
Man, id of smashed up something if I was 1 outed twice in 5mins.

Gl man.
haha, i was in too much shock the 2nd time to even react!

Had like 2 hours sleep and am waaaaay too tired to play till this evening or late afternoon.

gl on the sunday grind!
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Old 01-28-2014, 12:41 PM   #127
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Re: BenaBadBeat's FR Grind 2014

So haven't played a lot at all the past 3 days, and when i have played the games have really sucked and i've lacked any real consistency. Got a few interesting hands:

Literally in shock that this has happened again! vs super loose aggro reg:

    Poker Stars, $1/$2 No Limit Hold'em Cash, 9 Players
    Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #22874701

    MP3: $200 (100 bb)
    CO: $201.46 (100.7 bb)
    BTN: $77 (38.5 bb)
    SB: $253.35 (126.7 bb)
    BB: $165.85 (82.9 bb)
    UTG+1: $373 (186.5 bb)
    Hero (UTG+2): $247.18 (123.6 bb)
    MP1: $216.84 (108.4 bb)
    MP2: $202.70 (101.4 bb)

    Preflop: Hero is UTG+2 with K K
    UTG+1 folds, Hero raises to $5, 5 folds, SB calls $4, BB calls $3

    Flop: ($15) K 6 2 (3 players)
    SB checks, BB checks, Hero bets $8, SB calls $8, BB folds

    Turn: ($31) T (2 players)
    SB checks, Hero bets $20, SB raises to $53.40, Hero calls $33.40

    River: ($137.80) 2 (2 players)
    SB bets $186.95 and is all-in, Hero calls $180.78 and is all-in

    Spoiler:



    Get the Flash Player to use the Hold'em Manager Replayer.


    This was vs a fish with a 38% flop raise and a 8% pf3bet. Really not sure if i can fold this hand. kinda feels like i should be finding a fold somewhere

      Poker Stars, $0.50/$1, $0.20 ante No Limit Hold'em Cash, 9 Players
      Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #22874711

      MP1: $229.22 (229.2 bb)
      MP2: $249.40 (249.4 bb)
      MP3: $100.63 (100.6 bb)
      CO: $128.20 (128.2 bb)
      BTN: $247.60 (247.6 bb)
      SB: $254.60 (254.6 bb)
      BB: $265.74 (265.7 bb)
      UTG+1: $308.50 (308.5 bb)
      Hero (UTG+2): $292.88 (292.9 bb)

      Preflop: Hero is UTG+2 with Q A
      UTG+1 folds, Hero raises to $4, MP1 calls $4, 5 folds, BB calls $3

      Flop: ($14.30) 3 K A (3 players)
      BB checks, Hero bets $9, MP1 raises to $20, BB folds, Hero calls $11

      Turn: ($54.30) 6 (2 players)
      Hero checks, MP1 bets $38, Hero calls $38

      River: ($130.30) 8 (2 players)
      Hero checks, MP1 bets $71, Hero calls $71

      Spoiler:



      Get the Flash Player to use the Hold'em Manager Replayer.


      vs a passive fish with high river agg:

        Poker Stars, $1/$2 No Limit Hold'em Cash, 8 Players
        Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #22874731

        MP1: $200 (100 bb)
        MP2: $80 (40 bb)
        MP3: $220.24 (110.1 bb)
        CO: $87 (43.5 bb)
        BTN: $212.14 (106.1 bb)
        Hero (SB): $201 (100.5 bb)
        BB: $200 (100 bb)
        UTG+2: $103.35 (51.7 bb)

        Preflop: Hero is SB with A 3
        UTG+2 raises to $6, 2 folds, MP3 calls $6, 2 folds, Hero calls $5, BB folds

        Flop: ($20) 3 Q A (3 players)
        Hero bets $15, UTG+2 calls $15, MP3 folds

        Turn: ($50) 8 (2 players)
        Hero bets $32, UTG+2 calls $32

        River: ($114) J (2 players)
        Hero checks, UTG+2 bets $50.35 and is all-in, Hero calls $50.35

        Spoiler:



        Get the Flash Player to use the Hold'em Manager Replayer.


        Football tonight but will unfortunately be in the rain!

        Will put in some good volume for the last few days of the month. Still at ~6k profit for the month

        Gl
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        Old 01-28-2014, 02:02 PM   #128
        A_Paleface23
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        Re: BenaBadBeat's FR Grind 2014

        Quote:
        Originally Posted by BenaBadBeat View Post
        Football tonight but will unfortunately be in the rain!

        Will put in some good volume for the last few days of the month. Still at ~6k profit for the month

        Gl
        Cmon da Gooners
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        Old 01-28-2014, 06:22 PM   #129
        BenaBadBeat
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        Re: BenaBadBeat's FR Grind 2014

        Quote:
        Originally Posted by A_Paleface23 View Post
        Cmon da Gooners
        Absolutely crushed them 8-1
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        Old 01-28-2014, 06:55 PM   #130
        BigggTymeR
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        Re: BenaBadBeat's FR Grind 2014

        Gl Mate!
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        Old 02-01-2014, 02:14 PM   #131
        BenaBadBeat
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        Re: BenaBadBeat's FR Grind 2014

        January results:

        Really happy with the way i played from about a week into the month until the end. Unfortunately i've been ill the past 4 days so have played pretty much no hands.

        Fortunately ran really above ev this month too, though it definitely doesn't tell the full story with the number of sick coolers i was receiving without giving many at all.

        Month graph:



        Now i'm less sick, i'll be playing a lot more!

        Here's to a great February! glgl
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        Old 02-01-2014, 04:01 PM   #132
        Scorpp
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        Re: BenaBadBeat's FR Grind 2014

        Nice month Ben, keep crushing
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        Old 02-02-2014, 01:25 PM   #133
        BenaBadBeat
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        Re: BenaBadBeat's FR Grind 2014

        Started off the month better than i had hoped. Had some interesting/enjoyable hands too.

        Month so far:



        This has to be my biggest ever pot limit in bb hand. 100% vpip whale:

          Poker Stars, $0.50/$1 Pot Limit Hold'em Cash, 9 Players
          Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #23156431

          BB: $110.33 (110.3 bb)
          UTG+1: $100 (100 bb)
          UTG+2: $255.47 (255.5 bb)
          Hero (MP1): $342 (342 bb)
          MP2: $101.78 (101.8 bb)
          MP3: $100 (100 bb)
          CO: $182.70 (182.7 bb)
          BTN: $100 (100 bb)
          SB: $64.65 (64.7 bb)

          Preflop: Hero is MP1 with Q A
          UTG+1 folds, UTG+2 calls $1, Hero raises to $4.50, MP2 raises to $13.50, 5 folds, UTG+2 calls $12.50, Hero calls $9

          Flop: ($42) J 2 9 (3 players)
          UTG+2 bets $1, Hero calls $1, MP2 calls $1

          Turn: ($45) 6 (3 players)
          UTG+2 bets $21, Hero raises to $61, MP2 folds, UTG+2 calls $40

          River: ($167) 6 (2 players)
          UTG+2 checks, Hero bets $162, UTG+2 calls $162

          Spoiler:



          Get the Flash Player to use the Hold'em Manager Replayer.


          mucking around and jamming vs another huge fish to find out he was making a cool trap:

            Poker Stars, $1/$2 No Limit Hold'em Cash, 9 Players
            Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #23156441

            MP2: $183.81 (91.9 bb)
            MP3: $106.85 (53.4 bb)
            CO: $262.60 (131.3 bb)
            BTN: $196.71 (98.4 bb)
            SB: $80 (40 bb)
            Hero (BB): $200 (100 bb)
            UTG+1: $237.33 (118.7 bb)
            UTG+2: $346.87 (173.4 bb)
            MP1: $80 (40 bb)

            Preflop: Hero is BB with 4 3
            4 folds, MP3 calls $2, 2 folds, SB completes, Hero checks

            Flop: ($6) 6 J 2 (3 players)
            SB checks, Hero checks, MP3 checks

            Turn: ($6) 5 (3 players)
            SB checks, Hero bets $4, MP3 calls $4, SB folds

            River: ($14) T (2 players)
            Hero checks, MP3 bets $8, Hero raises to $194 and is all-in, MP3 calls $92.85 and is all-in

            Spoiler:



            Get the Flash Player to use the Hold'em Manager Replayer.


            vs a really good reg and friend of mine. I think i should be folding river here, but i just couldn't click it

              Poker Stars, $1/$2, $0.40 ante No Limit Hold'em Cash, 8 Players
              Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #23156501

              MP2: $539.85 (269.9 bb)
              MP3: $248.77 (124.4 bb)
              CO: $500 (250 bb)
              BTN: $455 (227.5 bb)
              SB: $200 (100 bb)
              BB: $180.88 (90.4 bb)
              Hero (UTG+2): $433.45 (216.7 bb)
              MP1: $215.41 (107.7 bb)

              Preflop: Hero is UTG+2 with 2 2
              Hero raises to $8, MP1 calls $8, 6 folds

              Flop: ($22.20) 9 2 5 (2 players)
              Hero bets $14, MP1 calls $14

              Turn: ($50.20) K (2 players)
              Hero bets $34, MP1 calls $34

              River: ($118.20) 9 (2 players)
              Hero bets $68, MP1 raises to $159.01 and is all-in, Hero calls $91.01

              Spoiler:



              Get the Flash Player to use the Hold'em Manager Replayer.


              vs a winning regular. Pretty sick hand imo. Not overly sure that i like his bluff because i think he reps too thin for value - just quads and Q's full. Almost certain he doesn't shove flushes for value either.

                Poker Stars, $1/$2 No Limit Hold'em Cash, 9 Players
                Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #23156471

                MP3: $215.34 (107.7 bb)
                CO: $402.58 (201.3 bb)
                BTN: $77 (38.5 bb)
                SB: $81 (40.5 bb)
                BB: $205.55 (102.8 bb)
                Hero (UTG+1): $200 (100 bb)
                UTG+2: $200 (100 bb)
                MP1: $206 (103 bb)
                MP2: $200 (100 bb)

                Preflop: Hero is UTG+1 with Q A
                Hero raises to $5, UTG+2 calls $5, 7 folds

                Flop: ($13) 8 8 4 (2 players)
                Hero bets $9, UTG+2 calls $9

                Turn: ($31) 5 (2 players)
                Hero bets $20, UTG+2 calls $20

                River: ($71) Q (2 players)
                Hero bets $46, UTG+2 raises to $166 and is all-in, Hero calls $120 and is all-in

                Spoiler:



                Get the Flash Player to use the Hold'em Manager Replayer.


                Got another reg living with us for 2 months now - ishipKQ. Hopefully having all these crushers around me will continue to help!
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                Old 02-03-2014, 11:49 AM   #134
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                Re: BenaBadBeat's FR Grind 2014

                got really destroyed today and gotta quit to go to college.



                Probably deserve it for the ridic heat i've had over the weekend! Up ~1700 still so month still really strong!
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                Old 02-03-2014, 08:42 PM   #135
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                Re: BenaBadBeat's FR Grind 2014

                GL late to the party but subscribed
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                Old 02-04-2014, 12:59 PM   #136
                BenaBadBeat
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                Re: BenaBadBeat's FR Grind 2014

                Quote:
                Originally Posted by raradevils View Post
                GL late to the party but subscribed
                Better late than never mate!

                So a couple things to update on. For a long time ive been trying to gain wait and generally bulk up but haven't ever fully committed to it. I've had a good talk with Glanza_Mike about diet etc and have been reading up on it myself and i have now decided to properly give it a go. Will keep updated on how my progression is going and also if i run into any trouble and might need some guidance! The general jist is 5 smaller meals a day and gym 3 times a week.

                Also i'm considering taking a shot at 400nl fr at some point over the next week or two.

                Just throwing these 2 goals out there for the month and see how things go!

                grind now so gl guys
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                Old 02-04-2014, 01:37 PM   #137
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                If you want to gain weight it's prob best to eat 5 mofo big meals/day + gym.

                Gl at 400!
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                Old 02-04-2014, 07:18 PM   #138
                BenaBadBeat
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                Re: BenaBadBeat's FR Grind 2014

                Todays results:



                Felt i played pretty good, but i'm finding myself playing too many tables and not taking time looking at stats etc so gunna cut down my tables tomorrow and concentrate more.

                Some hands from today:

                vs a reg that i haven't played a lot with before. I like his bluff tbh:

                  Poker Stars, $0.50/$1, $0.20 ante No Limit Hold'em Cash, 8 Players
                  Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #23213441

                  SB: $131.88 (131.9 bb)
                  BB: $106.78 (106.8 bb)
                  UTG+2: $83.78 (83.8 bb)
                  MP1: $306.74 (306.7 bb)
                  MP2: $271.72 (271.7 bb)
                  MP3: $176.96 (177 bb)
                  Hero (CO): $260.04 (260 bb)
                  BTN: $146.64 (146.6 bb)

                  Preflop: Hero is CO with T A
                  2 folds, MP2 raises to $3, MP3 folds, Hero raises to $9, 3 folds, MP2 calls $6

                  Flop: ($21.10) T 9 4 (2 players)
                  MP2 checks, Hero bets $10.50, MP2 raises to $30, Hero calls $19.50

                  Turn: ($81.10) T (2 players)
                  MP2 bets $50, Hero calls $50

                  River: ($181.10) 8 (2 players)
                  MP2 bets $182.52 and is all-in, Hero calls $170.84 and is all-in

                  Spoiler:



                  Get the Flash Player to use the Hold'em Manager Replayer.


                  awesome spot vs big fish

                    Poker Stars, $2/$4 Pot Limit Hold'em Cash, 8 Players
                    Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #23213451

                    UTG+2: $443.20 (110.8 bb)
                    MP1: $416.81 (104.2 bb)
                    MP2: $408.88 (102.2 bb)
                    MP3: $206.20 (51.6 bb)
                    CO: $400 (100 bb)
                    BTN: $426 (106.5 bb)
                    SB: $267.34 (66.8 bb)
                    Hero (BB): $431.21 (107.8 bb)

                    Preflop: Hero is BB with 9 9
                    UTG+2 raises to $12, 2 folds, MP3 calls $12, 2 folds, SB calls $10, Hero raises to $44, 2 folds, SB calls $32

                    Flop: ($112) 7 3 9 (2 players)
                    SB bets $4, Hero raises to $22, SB calls $18

                    Turn: ($156) 7 (2 players)
                    SB bets $64, Hero calls $64

                    River: ($284) 6 (2 players)
                    SB bets $72, Hero raises to $301.21 and is all-in, SB folds

                    Spoiler:



                    Get the Flash Player to use the Hold'em Manager Replayer.


                    vs a 38/28 fish

                      Poker Stars, $1/$2 No Limit Hold'em Cash, 8 Players
                      Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #23213461

                      MP3: $200 (100 bb)
                      CO: $183.08 (91.5 bb)
                      BTN: $228.06 (114 bb)
                      SB: $217.34 (108.7 bb)
                      BB: $88.08 (44 bb)
                      UTG+2: $202 (101 bb)
                      MP1: $107.79 (53.9 bb)
                      Hero (MP2): $222.76 (111.4 bb)

                      Preflop: Hero is MP2 with 6 6
                      UTG+2 folds, MP1 raises to $5, Hero calls $5, 4 folds, BB calls $3

                      Flop: ($16) J 7 8 (3 players)
                      BB checks, MP1 checks, Hero checks

                      Turn: ($16) 6 (3 players)
                      BB checks, MP1 bets $8, Hero raises to $28, BB folds, MP1 calls $20

                      River: ($72) 4 (2 players)
                      MP1 checks, Hero bets $78, MP1 calls $74.79 and is all-in

                      Spoiler:



                      Get the Flash Player to use the Hold'em Manager Replayer.


                      gross hand vs a 28/12 passive fish, Happy i didn't lose the extra 30 bucks

                        Poker Stars, $1/$2 No Limit Hold'em Cash, 9 Players
                        Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #23213491

                        UTG+1: $218.60 (109.3 bb)
                        UTG+2: $202 (101 bb)
                        MP1: $200 (100 bb)
                        MP2: $200 (100 bb)
                        MP3: $203 (101.5 bb)
                        CO: $200 (100 bb)
                        Hero (BTN): $203 (101.5 bb)
                        SB: $200 (100 bb)
                        BB: $120.88 (60.4 bb)

                        Preflop: Hero is BTN with Q 4
                        6 folds, Hero raises to $4, SB folds, BB calls $2

                        Flop: ($9) 5 Q 9 (2 players)
                        BB checks, Hero bets $6, BB calls $6

                        Turn: ($21) 2 (2 players)
                        BB checks, Hero bets $14, BB calls $14

                        River: ($49) 3 (2 players)
                        BB checks, Hero bets $30, BB raises to $60, Hero calls $30

                        Spoiler:



                        Get the Flash Player to use the Hold'em Manager Replayer.


                        gl
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                        Old 02-04-2014, 07:33 PM   #139
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                        Re: BenaBadBeat's FR Grind 2014

                        in, gl!
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                        Old 02-05-2014, 02:21 AM   #140
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                        Why do you like the 77 hand? Or was it just sarcasm? Not good at detecting sarcasm over the internet so ignore me if it is

                        Gl!
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                        Old 02-05-2014, 05:24 AM   #141
                        tobe4funas
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                        Re: BenaBadBeat's FR Grind 2014

                        ye that 77 is awful, whyd you like that? :O
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                        Old 02-05-2014, 05:58 AM   #142
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                        Re: BenaBadBeat's FR Grind 2014

                        +1, he's either horribly unbalanced and bluffing that dry runout waaaay too much, or he's selecting terrible hands to bluff, and doing something else with hands that would actually bluff well. Either way it's bad.
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                        Old 02-05-2014, 07:19 AM   #143
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                        Yeh I mean his hand selection is definitely terrible but as for the spot in general vs a lot of guys at 100nl they would be folding all over pairs by the river if not the turn. I'd have a tough time calling down here with kings for example. Don't get me wrong, his bluff isn't 'good' per say but it's purpose vs many players - applying max pressure in spots that people like to fold in ESP given we're 250bb deep, will work a seriously high % vs most. Hope this makes sense
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                        Old 02-05-2014, 08:34 AM   #144
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                        Re: BenaBadBeat's FR Grind 2014

                        Don't think the bluff is terrible. Sure the flop and turn may not be optimal but by the river there are still a reasonable amount of combos that he'd do this with for value. What hands he chooses to balance this with is not as important as you make it sound imo. Not in this situation and also 260bb deep at .5/1 most regs are letting a whole lot of hands go by the river.
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                        Old 02-05-2014, 09:29 AM   #145
                        BenaBadBeat
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                        Re: BenaBadBeat's FR Grind 2014

                        Quote:
                        Originally Posted by Dovidiu View Post
                        If you want to gain weight it's prob best to eat 5 mofo big meals/day + gym.

                        Gl at 400!
                        hah thanks for the advice man. It's hard though! tyty
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                        Old 02-06-2014, 07:04 AM   #146
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                        Re: BenaBadBeat's FR Grind 2014

                        90% of the bluff consists of hand selection imo
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                        Old 02-06-2014, 08:08 AM   #147
                        R0b5ter2
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                        Re: BenaBadBeat's FR Grind 2014

                        Quote:
                        Originally Posted by tobe4funas View Post
                        90% of the bluff consists of hand selection imo
                        I really disagree.
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                        Old 02-06-2014, 03:16 PM   #148
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                        Re: BenaBadBeat's FR Grind 2014

                        Right so i hit 3k profit for the month and that was my profit goal before mixing in 400!



                        Had a ridiculous tasty whale today and some other hands:

                        Somehow had the worst hand vs him on the flop - He was getting it in with A high and bottom pair constantly. Nice for the ev though! He was running 90/26 with around 0% fold to cbet on all streets

                          Poker Stars, $1/$2 No Limit Hold'em Cash, 8 Players
                          Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #23267371

                          MP2: $80 (40 bb)
                          MP3: $611.79 (305.9 bb)
                          CO: $207.14 (103.6 bb)
                          Hero (BTN): $412.18 (206.1 bb)
                          SB: $200 (100 bb)
                          BB: $582.80 (291.4 bb)
                          UTG+2: $360.71 (180.4 bb)
                          MP1: $219.68 (109.8 bb)

                          Preflop: Hero is BTN with K T
                          UTG+2 folds, MP1 raises to $6, 3 folds, Hero raises to $18, 2 folds, MP1 calls $12

                          Flop: ($39) K 4 7 (2 players)
                          MP1 checks, Hero bets $24, MP1 raises to $110, Hero calls $86

                          Turn: ($259) T (2 players)
                          MP1 bets $91.68 and is all-in, Hero calls $91.68

                          River: ($442.36) J (2 players, 1 is all-in)

                          Spoiler:



                          Get the Flash Player to use the Hold'em Manager Replayer.


                          Super spew vs him here. I am not proud of my play but i think it's better to out horrible plays so i don't do them again.

                            Poker Stars, $1/$2 No Limit Hold'em Cash, 9 Players
                            Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #23267381

                            MP1: $80 (40 bb)
                            MP2: $614.79 (307.4 bb)
                            MP3: $210.14 (105.1 bb)
                            CO: $148.78 (74.4 bb)
                            Hero (BTN): $260.20 (130.1 bb)
                            SB: $200 (100 bb)
                            BB: $365.40 (182.7 bb)
                            UTG+1: $324.50 (162.3 bb)
                            UTG+2: $230.14 (115.1 bb)

                            Preflop: Hero is BTN with 8 5
                            UTG+1 folds, UTG+2 calls $2, 4 folds, Hero raises to $8, SB calls $7, BB folds, UTG+2 calls $6

                            Flop: ($26) 8 6 7 (3 players)
                            SB checks, UTG+2 bets $12, Hero raises to $40, SB folds, UTG+2 calls $28

                            Turn: ($106) 7 (2 players)
                            UTG+2 checks, Hero bets $36, UTG+2 calls $36

                            River: ($178) T (2 players)
                            UTG+2 bets $146.14 and is all-in, Hero calls $146.14

                            Spoiler:



                            Get the Flash Player to use the Hold'em Manager Replayer.


                            vs a std regular. Think he should definitely be folding river here to my shove with KQ tbh

                              Poker Stars, $1/$2 No Limit Hold'em Cash, 5 Players
                              Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite. View Hand #23267401

                              MP: $202.55 (101.3 bb)
                              CO: $181.09 (90.5 bb)
                              BTN: $83.60 (41.8 bb)
                              Hero (SB): $200 (100 bb)
                              BB: $212.14 (106.1 bb)

                              Preflop: Hero is SB with T T
                              CO posts BB OOP, MP raises to $7, CO folds, BTN calls $7, Hero raises to $24, BB folds, MP calls $17, BTN folds

                              Flop: ($59) 9 T K (2 players)
                              Hero bets $30, MP calls $30

                              Turn: ($119) 5 (2 players)
                              Hero bets $54, MP calls $54

                              River: ($227) K (2 players)
                              Hero bets $92 and is all-in, MP calls $92

                              Spoiler:



                              Get the Flash Player to use the Hold'em Manager Replayer.


                              The new diet is going great too. Managed to keep up with the 5 meals a day with correct measurements of protein, carbs and fats and been gyming too. Certainly feels really weird to constantly have food in my body which is something im still adjusting to but i've heard it will get easier with time.

                              Will do a weigh in after the first week of the new regime which is in 4 more days. Hopefully i will have gained a pound or two

                              Hopefully 400 goes better than my first ever 200nl shot!

                              glgl
                              BenaBadBeat is offline   Reply With Quote
                              Old 02-06-2014, 03:23 PM   #149
                              Scorpp
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                              Re: BenaBadBeat's FR Grind 2014

                              killing it man, gl with the 400nlz
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                              Old 02-06-2014, 03:45 PM   #150
                              day'n'night
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                              Re: BenaBadBeat's FR Grind 2014

                              how did you come up with your diet? I am trying to start eating clean to gain muscle mass but the only way I manage to eat 5 meals per day and ~3000 calories is by eating a lot of junk food. Obviously thats not great but I am not sure what else to do. Also since you live in london, where do you buy your food? (I m asking cause I usualy go to tesco and the chicken is pretty terrible there so I end up never eating healthy foods)

                              good progress and good luck at 400nl !
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