It was an awesome experience and would recommend it to everyone. I won't go too much into detail of it because I don't want to spoil the experience for anyone as it's highly experiential, but I will sum up my experience as best as possible.
Basically, the meditation technique I learned is called Vipassana meditation. It focuses on two things - awareness of the body sensations and equanimity. You spend ten days meditating in complete silence. No talking is allowed. The point is that you become more and more sensitive to your body sensations. As soon as any sensation arise, whether it is from anger, passion or craving, your body picks up on it. The more you meditate, the more you are able to observe the subtler sensations. This is the awareness part of the meditation. The second, and more important part is learning to become equanimous when these sensations arise. To not react in any way to them, but to simply observe them. This is extremely important because acting on an emotion creates more of that emotion. So if you react with anger, you will become more angry. If you react to craving, you will start craving more. What you put out, comes back to you in double. I always heard this before, understood it at an rational and level, but never at an EXPERIENTIAL level (which is the most important), until this course.
Anyway, I've learned a lot about myself and where a lot of my unhappiness comes from. I'm definitely going to take the courses a few more times and carry on with the practice throughout my life. For anyone dealing with any kind of struggles in life, I highly highly recommend it. Here is a link for the program:
https://www.dhamma.org/en-US/index
Last edited by 0desmu1; 02-08-2015 at 07:30 PM.