Haven't offered a freeroll in here for a while, and I need something to keep me accountable re: diet, so "two birds, one stone."
Leaving for the US on the 21st, means I've got 25 days to lean out as much as possible.
- Currently weigh 190 lbs, body fat in the 9-12% range
- Maintenance caloric intake is ~2700
- Twenty-one days at 1800 calories/day
- Two cheat days at 2700 calories/day
- Two super cheat days at 3600 calories/day (900 calorie surplus)
Already started yesterday and kept it under 1800. #keepit1800
Iced Coffee w/Milk
Peanut Butter and Jelly Sandwich
Grilled Salmon with Mango Salsa (Mango, Red Onion, Bell Pepper, Cilantro, Avocado) and Coconut Rice
Based on rough calculations, I'll have a calorie deficit of 15,200 over the duration of the diet, which means I should lose ~4.5 pounds. Don't care too much about the number though, just want to shed a bit of fat so the muscle protrudes more. Will continue my lifting routine in hopes to maintain the muscle I currently have.
So, two freerolls at $100 each. First person to quote the freeroll they want, gets it.
1) [ ] Hit the gym for 15 days (out of next 24)
2) [ ] 20 days of 1800 or fewer calories
Last edited by acbarone; 08-28-2017 at 05:24 PM.