Reads:
HJ is a fish, playing with a friend just for giggles, but has some postflop clue
BTN is semi solid reg, just sat down we have a decent history

view on entire hand as I feel I ended it well

iPhone edit: board is 2 spades not 1

HJ $230
BTN $250
HERO SB $600

2/3 hero dealt a q
HJ Calls 3, BTN calls 3, Hero raises to $20, HJ calls 20, BTN calls 20

Flop ($63) 4 3 8
Hero bets $45, HJ tank calls $45, BTN insta shoves for $230

For mine a pretty obvious call here, but what do we think of preflop raising and cbet sizing for a live game, could I have excersized some pot control or am I happy with the situation

Standard, but why raise so large preflop?