I've just been logging my calories on MFP, but will jump in here with you boys, until I go to Vegas for a month of liver punishment.
Was 227 when I weighed myself on Friday, and I'll be happy if I can get myself down to 210 by Vegas.
Can't really assist myself with cardio as I have MS, and my legs don't work
I generally try to keep my calories <2k per day, with targets of 230p/135c/60f.
I'm not super strict, but try to get reasonably close to those, and steer clear off too much junk through the week.