Quote:
Originally Posted by grandmaster flush
Dropped 3 lbs and am at 180. On day 5 of a 90 day sentence on a diet a gave myself. Target weight is when I lose my gut
Nice work! If I still have a gut when I weigh 180 I'll die haha...
As expected my first week saw the biggest drop I'll ever see in a weigh in... dropped 7.8 lbs, weighing in at 226.6.
Of course my initial weigh in happened the morning after a gluttonous 7 day cruise so I knew it would be easy to shed a few of the extra lbs of water weight from high sodium crap diet all week. The next week(s) will tell the real story of any progress (or lack thereof) I make. I am planning on/hoping for about a 1.5 lb per week average loss.
Adjusted one of my goals from "5 miles of activity" to just "activity". Since I am already tracking steps and have a daily goal of 7,500 per day (which equates to about 3.8 miles) it felt redundant to then track miles as well. Now I will just be sure to track that I do an activity (the same as my initial list above) 5 out of 7 days.
I have used up 2 of my allotted 10 days for alcohol consumption in the first 8 days. I am on pace to not make my goal by almost double! 67 days to go in the challenge. To be fair, 1 of the days was literally me drinking ONE 12 oz Guinness draft. I didn't even want to count it as one of the days, but the gf guilted me into doing so. On to week #2!