Re: How to get the most out of a coaching session
I recently started getting some coaching myself. and my sessions are pretty similar. My first session we did a database review, and alot of my numbers were pretty close, but a few things definitely needed some tweaking. The next step was a sweat session, so he could see my play and thought process. Then i mark hands for the next session, and we discuss and go over them, and he will usually introduce some new info, new things to incorporate, and things to work on for the next session.
I try to take as many notes as possible, but sometimes it is hard if it is during a sweat session or something. He did record a couple of the lessons, so maybe you could ask your coach to do this also.
One thing that has been super helpful for me is using Leakbuster. i run it after every session, and it is very accurate, and gives nice detailed info that i can then take to my coach if i have questions. it can definitely help you hyper focus on the areas you are struggling with. i recommend it if you haven't tried it. i still have a ton to work on, but it for sure has pointed me in the right direction.